Weigh In record (no journal entry) for 28 March 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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887 kcal
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Fat: 50.55g | Prot: 75.70g | Carb: 36.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Suco de Limão, Sadia Linguiça Calabresa Defumada, Abóbora Cozida (de Abóbora Fresca), Peito de Frango (Pele Não Consumida). Dinner: Walmart Pão Francês Integral, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pimentão Verde, Cebolas, Tomates, Coqueiro Sardinhas com Ervas Finas Light, Soya Óleo de Soja, Ovo. Snacks/Other: Pinha, Caldo de Feijão. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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