Weigh In record (no journal entry) for 28 March 2018
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1767 kcal
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Fat: 79.60g | Prot: 72.62g | Carb: 189.26g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker. Lunch: Gemüsesoße, Gemischter Salat mit Dressing, Buerger Maultaschen Original Schwäbisch. Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, Edeka Maracuja Saft, McDonald's Pommes Frites (Mittel), Aldi Chicken Wings Pikant. Snacks/Other: Ja! Würfelzucker, Milchkaffee, Kinder Bueno. more...
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losing 9.3 lb a week
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