Weigh In record (no journal entry) for 28 March 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1327 kcal
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Fat: 70.52g | Prot: 85.64g | Carb: 76.64g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: P.F. Chang's Combo Lo Mein, Egg Roll with Beef and/or Pork, Egg Drop Soup. Dinner: Captain D's Stuffed Crab Shell, Shrimp Salad. more...
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gaining 1.4 lb a week
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