nargasai's Journal, 28 March 2018

FBS 152

200.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 71.57g | Prot: 80.81g | Carb: 222.16g.   Breakfast: Tea with Milk, Member's Mark Low Fat Small Curd Cottage Cheese, Honey . Lunch: Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb (Frozen) , Boston Market Fresh Steamed Vegetables, Fuji Apples. Dinner: Hodgson Mill Whole Wheat Graham Flour, Carrot Cake without Icing, Kroger Baby Carrots. more...

471 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...