nc333's Journal, 23 June 2012

139.2 lb Lost so far: 26.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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471 kcal

Fat: 6.46g | Prot: 59.68g | Carb: 45.91g.   Breakfast: basil , cherry tomatoes, Cooked Egg White. Lunch: Apples. Dinner: Buffalo Meat, cucumber, tomato, mixed greens. Snacks/Other: Whole Milk, Strawberries. more...

1861 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...