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It's been a while since I weighed myself. I gained wt, lose some gained more. It is frustrating but I am determined to keep my journey to being healthy. I need to do this for myself, for my daughter so I can take care of her 🙂
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127.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1190 kcal
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Fat: 107.99g | Prot: 38.45g | Carb: 16.04g.
Lunch: Kerrygold Naturally Softer Pure Irish Butter, Gatorade G Active No Sugar Electrolyte Drink, Coffee (made from Ground), Arla Whipping Cream, Sweet Leaf Stevia, Dr. Mercola Ketone Energy MCT Oil. Dinner: Pamana Sweet Pork Longanisa , Emborg Feta Cheese, Red Cabbage , No Name Fully Cooked Real Bacon Bits, Capri Pitted Black Olives , Lettuce, Olive Oil. Snacks/Other: Pita Bread, Kerrygold Naturally Softer Pure Irish Butter, Boiled Egg, Knorr Chicken Broth Cubes. more...
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losing 0.6 lb a week
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