Weigh In record (no journal entry) for 28 March 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1673 kcal
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Fat: 42.93g | Prot: 80.43g | Carb: 242.75g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet. Snacks/Other: Carrefour Nic Nac, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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