Weigh In record (no journal entry) for 28 March 2018
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194.9 lb
Lost so far: 6.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1041 kcal
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Fat: 43.08g | Prot: 57.49g | Carb: 107.96g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Picard Sorbet Poire Sauce Chocolat, Pain au Levain, Fromage Fabriqué en Suisse, Auchan Filet de Canard, Armoric Lieu Jaune Fumé, Oeuf Poché. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Salade Verte, Charcuterie en Tranches de Jambon. Snacks/Other: Mandarine, Thé Earl Grey. more...
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losing 6.2 lb a week
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