Weigh In record (no journal entry) for 29 April 2010
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2092 kcal
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Fat: 64.58g | Prot: 159.22g | Carb: 215.62g.
Breakfast: Tastycake-chocolate Candy Kake each. Lunch: sweet tea, low fat ranch dressing, chef salad. Dinner: orange juice, lamb chop. Snacks/Other: skim milk, string cheese. more...
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2118 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Step Aerobics per minute - 15 minutes. more...
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losing 1.2 lb a week
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