ruipu's Journal, 25 June 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 86.28g | Prot: 133.78g | Carb: 182.07g.   Breakfast: Hash Brown, McSkillet Burrito with Steak. Lunch: Frito Lay KC Masterpiece Barbecue, Chicken Strips, 6" 9-Grain Wheat Bread, Processed American Cheese, Chipotle Southwest Sauce. Dinner: Barbecue Sauce, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Asian Veggie Patties. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...

3342 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Shopping - 15 minutes, Housework - 20 minutes, Desk Work - 5 hours and 56 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 49 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 3 minutes. more...