Weigh In record (no journal entry) for 25 June 2012
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157.9 lb
Lost so far: 35.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1877 kcal
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Fat: 78.29g | Prot: 89.22g | Carb: 187.37g.
Breakfast: Kondensmilch, Haferflocken (Großblatt), Aprikosen. Lunch: Weizenmischbrot, Margarine, Kochschinken, Lyoner, Mehrkornbrötchen, Bananen, Speisequark 20% I.Tt.. Dinner: Halloumi, Minestrone. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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