Ella_Mental's Journal, 19 February 2008

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 11.28g | Prot: 38.26g | Carb: 140.39g.   Breakfast: coffee, Kashi instant oatmeal. Lunch: Chicken Tortilla Soup. Dinner: sugarfree jello, tangerine, Lean Cuisine Baked Chicken. Snacks/Other: whole wheat bagel. more...

2876 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...