Weigh In record (no journal entry) for 24 June 2012
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1714 kcal
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Fat: 61.57g | Prot: 74.25g | Carb: 256.51g.
Breakfast: Watermelon, Almond Breeze Unsweetened Coconut Milk, Special K Vanilla Almond Cereal, Cream Substitute (Liquid), Coffee, Sugar, Double Fiber Wheat Bread, Roaster Fresh Creamy Lightly Salted Almond Butter. Lunch: Light Mozzarella String Cheese, 99% Fat Free Lentil Soup, Special K Multi Grain Crackers, Apples . Dinner: Broccoli , Cauliflower , Basil Pesto Sauce, Light Mayonnaise, Salmon Burger from Women's Health, Lite Wheat Sandwich Buns. Snacks/Other: Semisweet Chocolate Chips, GOLEAN Crunchy! Bars - Chocolate Almond, Watermelon . more...
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1954 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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