mareve's Journal, 24 June 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 34.95g | Prot: 89.41g | Carb: 253.66g.   Breakfast: diet coke, 1% milk, special k cereal. Lunch: rold gold mini pretzel twists, miracle whip, oroweat country buttermilk bread, sweet pickles, hormel ham smoked, diet coke. Dinner: brown rice, chicken breast foster farms, rold gold mini pretzel twists, diet coke. Snacks/Other: hostess 100 calorie chocolate cakes, skinny cow chocolate bar. more...

3176 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours and 45 minutes, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...