Weigh In record (no journal entry) for 28 March 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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3370 kcal
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Fat: 79.96g | Prot: 165.97g | Carb: 492.82g.
Breakfast: Venosta Cornflakes, Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Salmone Norvegese Affumicato, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 85%, Yomo Delta Yogurt Greco 0%, Riso. Snacks/Other: Fage Yogurt Greco Total 0% con Fragola, Prozis Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole. more...
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gaining 6.2 lb a week
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