Weigh In record (no journal entry) for 28 March 2018
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181.4 lb
Lost so far: 211.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1600 kcal
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Fat: 37.26g | Prot: 159.80g | Carb: 136.65g.
Breakfast: Tesco Finest Oat, Barley & Spelt Farmhouse, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Asda Mediterranean Cauli Rice, Arla Skyr Mixed Berries, Chicken Breast Meat. Dinner: Chicken Breast Meat, Heinz Reduced Sugar & Salt Baked Beans, McCain Rustic Chips. Snacks/Other: Tesco Continental Assortment Biscuits, Pom-Bear Teddy Shaped Potato Snack, Hartley's Sugar Free Strawberry Jelly, Flora Light, Tesco Honey Roast Ham, Burgen Soya & Linseed Bread (44g). more...
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losing 1.5 lb a week
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