Weigh In record (no journal entry) for 28 March 2018
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1636 kcal
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Fat: 54.52g | Prot: 103.03g | Carb: 191.76g.
Breakfast: Кофе, Мёд, Ne Moloko Овсяное Классическое 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Увелка Кукурузная Каша, Кедровые Орехи. Lunch: Яблоко Зеленое, Здравник Цикорий Растворимый, Шебекинские Спирали, Красная Фасоль (Консервированная). Dinner: Сырой Овощ. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 18.5 lb a week
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