Weigh In record (no journal entry) for 29 April 2010
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240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1107 kcal
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Fat: 39.91g | Prot: 81.35g | Carb: 107.89g.
Breakfast: Egg Substitute (Powder), Toasted Whole Wheat Bread. Lunch: Potato French Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 21.0 lb a week
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