Weigh In record (no journal entry) for 04 March 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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3013 kcal
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Fat: 156.06g | Prot: 96.82g | Carb: 340.83g.
Breakfast: Date, Flavorite Sliced Strawberries, Bananas, Beets (Drained, Cooked, Boiled), Big Train Blended Ice Vanilla Latte, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Saltine Crackers, Cheddar Cheese, Mayonnaise, Canned Mackerel, Butter (Salted), San Luis Sourdough Sourdough Bread. Dinner: Mimis Cafe Kettle Chips, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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iowacattails's weight history
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