Vmiglus's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

191.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1369 kcal

Fat: 48.89g | Prot: 24.61g | Carb: 173.02g. Breakfast: Coffee Cake. Lunch: Latitude 48 IPA, Butter, Whole Wheat Bread. Dinner: Butter Pecan Ice Cream, Dried Apricot, Vegetable Oil, Chicken Stock (Canned), Couscous (Cooked), Turnips. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Vmiglus's Journal, 24 June 2012

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