Weigh In record (no journal entry) for 28 April 2010
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263.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2362 kcal
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Fat: 57.62g | Prot: 206.84g | Carb: 250.52g.
Breakfast: 100% Pure Florida Orange Juice, Bagel Thins, Lo-carb Monster Energy, Egg, Virginia Brand Baked Ham, Total Honey Clusters Cereal, Kraft Velveeta Slices, Blueberries, Fat Free Milk. Lunch: Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Pineapple, Broiled or Baked Pork Chop, Ready Whole Grain Medley - Brown & Wild, Steamfresh Broccoli. Snacks/Other: Pretzel Crisps - Everything, Fat Free Multi-Grain Wheat Bread, Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast, Cytomax Protein Pure Performance Drink. more...
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gaining 4.2 lb a week
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