Weigh In record (no journal entry) for 26 April 2010
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266.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1765 kcal
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Fat: 40.25g | Prot: 172.25g | Carb: 186.55g.
Breakfast: Double Fiber Honey Wheat English Muffins, Blueberries, FRIENDLY FARMS 2% MILK, Kraft Velveeta Slices, Total Honey Clusters Cereal, Virginia Brand Baked Ham, Egg, Lo-carb Monster Energy. Lunch: Deli Style Sliced Swiss Cheese, Yellow Mustard, Oven Roasted Turkey Breast, Fat Free Multi-Grain Wheat Bread. Dinner: French Onion Soup, Minute Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Cytomax Protein Pure Performance Drink, Cytomax Protein Pure Performance Drink. more...
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losing 33.6 lb a week
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