Weigh In record (no journal entry) for 21 April 2010
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266.6 lb
Lost so far: 19.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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2407 kcal
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Fat: 80.60g | Prot: 194.77g | Carb: 223.53g.
Breakfast: 100% Pure Florida Orange Juice, Shredded Sharp Cheddar Cheese, Virginia Brand Baked Ham, Egg, Lo-carb Monster Energy. Lunch: Sliced Sharp Cheddar, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast, Yellow Mustard. Dinner: Mild Banana Pepper Rings, Greener Selection, Italian Salad Dressing, Parmesan Cheese (Shredded), Cheese Filled Tortellini. Snacks/Other: Baked Tostitos Scoops, Southwestern Salsa, Cytomax Protein Pure Performance Drink, Vanilla Reduced Fat Ice Cream Cone, Cytomax Protein Pure Performance Drink. more...
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losing 4.2 lb a week
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