Weigh In record (no journal entry) for 20 April 2010
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267.2 lb
Lost so far: 18.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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2310 kcal
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Fat: 63.08g | Prot: 189.89g | Carb: 255.11g.
Breakfast: FRIENDLY FARMS 2% MILK, Double Fiber Honey Wheat English Muffins, Lo-carb Monster Energy, Kraft Velveeta Slices, Egg, Virginia Brand Baked Ham, Total Honey Clusters Cereal. Lunch: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Shredded Sharp Cheddar Cheese, Organic Fat Free Raspberry Vinaigrette Dressing, Grilled Chicken Breast Strips (Tyson Foods), Fruit Bowls - Mandarin Oranges. Dinner: 2% Fat Milk, Steamfresh Roasted Red Potatoes, Shredded Sharp Cheddar Cheese, Mild Banana Pepper Rings, Greener Selection, Italian Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Cytomax Protein Pure Performance Drink, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Banana. more...
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steady weight
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