Weigh In record (no journal entry) for 14 April 2010
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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2578 kcal
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Fat: 113.17g | Prot: 130.71g | Carb: 265.35g.
Breakfast: Lo-carb Monster Energy, Ham & Cheese Croissant Sandwiches. Lunch: Whole Wheat Bread, Greener Selection, Fat Free Italian Dressing, parmesean crusted chicken, Roasted Potato, Green Snap Beans. Dinner: Steamfresh Super Sweet Corn, Pineapple, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Yellow Mustard, Deli Style Sliced Swiss Cheese, Giant White Bread, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Light Swiss Original, Wheat Saltines. more...
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losing 14.0 lb a week
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