Weigh In record (no journal entry) for 13 April 2010
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272.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1838 kcal
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Fat: 70.30g | Prot: 102.90g | Carb: 202.53g.
Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Mild Banana Pepper Rings, Fat Free Italian Dressing, Shredded Sharp Cheddar Cheese, Greener Selection, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Giant White Bread. Dinner: FRIENDLY FARMS 2% MILK, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Vanilla Cone (Small), G2 grape. more...
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4171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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