fades's Journal, 24 June 2012

118.6 lb Lost so far: 1.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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321 kcal

Fat: 7.28g | Prot: 10.63g | Carb: 54.79g.   Breakfast: Iced Coffee with Milk and Sugar, Blueberry Syrup, Multigrain Waffles. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...

2301 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 51 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...