kuwa2004's Journal, 25 June 2012

145.1 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 26.45g | Prot: 25.68g | Carb: 161.42g.   Breakfast: ヨーグルトデザート. Lunch: おむすび2ケ入り. Dinner: カップヌードル, トマト, 金麦. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...