HadliesMama's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
214.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2012:
1698 kcal Fat: 44.80g | Prot: 55.72g | Carb: 278.69g.   Breakfast: Waffles. Lunch: Peanut Butter & Jelly Sandwich, Ice Cream, Pepsi Next. Dinner: lean cuisine. more...
5183 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   gaining 3.9 lb a week



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