Weigh In record (no journal entry) for 28 March 2018
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1102 kcal
|
Fat: 41.84g | Prot: 44.46g | Carb: 139.03g.
Breakfast: 농심 매운 새우깡 (30g), 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0. Lunch: 즉석떡볶이, 차돌박이. Dinner: 바게트, 연어샐러드, 아보카도. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jominji312's weight history
|