Weigh In record (no journal entry) for 24 June 2012
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240.1 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1469 kcal
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Fat: 40.15g | Prot: 73.78g | Carb: 78.43g.
Breakfast: tomat, avocado, sugar, tea, mushrooms, eggs, smoked salmon, milk. Lunch: steak, fettucine. Snacks/Other: vodka. more...
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losing 1.5 lb a week
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