Weigh In record (no journal entry) for 28 March 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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5064 kcal
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Fat: 164.79g | Prot: 181.60g | Carb: 698.85g.
Breakfast: 코스트코 버터, Apple, 코스트코 그래놀라, 서울우유 우유, 세븐일레븐 치즈듬뿍토스트. Lunch: CJ 100% 현미로 지은 밥, CU 스팸 밥바, 농심 신라면. Dinner: 코스트코 버터, 파리바게트 후레쉬 식빵, Meatballs with Sauce (Mixture), Roasted Potato. Snacks/Other: Bananas, 팀탐 팀탐 초코 스트로베리, 기린 찰토스트, Serious mass 탄수화물 보충제 serious mass. more...
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losing 6.2 lb a week
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