Weigh In record (no journal entry) for 27 March 2018
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1374 kcal
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Fat: 88.60g | Prot: 74.30g | Carb: 75.91g.
Breakfast: Scrambled Egg , Great Value Pork Sausage Patty. Lunch: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Bananas . more...
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gaining 1.8 lb a week
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