Sherig2's Journal, 24 June 2012

218.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 60.28g | Prot: 73.86g | Carb: 108.05g.   Breakfast: Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Jumbo Corn Dog. Dinner: 14" Thin Crust Pizza - The Works, Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural String Cheese Part Skim. more...

3297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...