anamendes1609's Journal, 27 March 2018

152.3 lb Lost so far: 4.2 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 78.29g | Prot: 34.40g | Carb: 35.32g.   Breakfast: BodyKey Green Avocado Smoothie. Lunch: Land O'Lakes Heavy Whipping Cream, Our Family Sour Cream, Philadelphia Original Cream Cheese, Coxa de Frango no Forno, Grelhada ou Assada, Giant Eagle Brussels Sprouts . Dinner: Land O'Lakes Heavy Whipping Cream, Café. Snacks/Other: Planters Deluxe Mixed Nuts. more...

2114 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...