Weigh In record (no journal entry) for 24 June 2012
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1640 kcal
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Fat: 73.02g | Prot: 142.60g | Carb: 109.44g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Fresh Grilled Zucchini, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Creole Catch. Dinner: Chicken Breast, Salsa, Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Peanut Butter, Honey , Cool Whip Lite, Pork Chop. more...
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gaining 4.2 lb a week
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