Weigh In record (no journal entry) for 27 March 2018
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2558 kcal
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Fat: 201.35g | Prot: 141.01g | Carb: 29.34g.
Breakfast: Trader Joe's Raw Brazil Nuts, Egg, Left Coast MCT Oil, Nanak Pure Desi Ghee, Bacon. Lunch: Cauliflower Rice, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) . Dinner: Alamos Malbec, Calavo Avocado, Daiya Cheddar Style Shreds, Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Spinach , Pecan Nuts . Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Epic Uncured Bacon Bites. more...
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steady weight
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