Weigh In record (no journal entry) for 24 June 2012
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1760 kcal
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Fat: 89.03g | Prot: 82.04g | Carb: 166.70g.
Breakfast: Hersheys choc syrup, Banana, Jif chunky peanut butter, Carnation instant breakfast, 2% milk. Lunch: Wendys ranch sauce, Wendys crackers, Wendys junior cheeseburger, Wendys large chili, Wendys spicy chicken nuggets. more...
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losing 4.2 lb a week
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