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Well, let’s see if it stays down this time. I’m attempting to be less neurotic about this .
I’m also starting a walking program. We have decided to go hiking for a week or two this summer:)
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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464 kcal
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Fat: 25.07g | Prot: 34.54g | Carb: 26.57g.
Breakfast: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Dinner: Calavo Avocado, Lettuce, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tomatoes. more...
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losing 4.9 lb a week
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