Weigh In record (no journal entry) for 27 March 2018
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1825 kcal
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Fat: 58.53g | Prot: 55.62g | Carb: 265.50g.
Breakfast: Kellogg's Toppas, Ja! Würfelzucker, Aldi Milch 3,5%. Lunch: Knorr Braten Soße Extra, Landvogt Rosmarin-Kartoffeln, Gut & Günstig Kaisergemüse. Dinner: Süßkartoffel, Aubergine. Snacks/Other: Kellogg's Toppas, Aldi Salami, Merry Marmelade Himbeere, Gut & Günstig Joghurt Mild 3,5% Fett%, Milky Way Crispy Rolls. more...
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gaining 4.6 lb a week
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