Weigh In record (no journal entry) for 27 March 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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576 kcal
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Fat: 37.61g | Prot: 43.50g | Carb: 16.96g.
Breakfast: Sadia Mussarela, Panini Low Carb, Café. Lunch: Couve Manteiga Crua, Repolho Verde, Ovo Cozido. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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gaining 0.2 lb a week
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Jaarruda's weight history
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