Weigh In record (no journal entry) for 29 April 2010
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200.8 lb
Lost so far: 46.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2010:
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856 kcal
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Fat: 32.25g | Prot: 98.60g | Carb: 49.30g.
Breakfast: extra virgin olive oil, Wheybolic Extreme 60 - Strawberry, weight watchers mexican cheese, ham. Lunch: Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, extra virgin olive oil, Wheybolic Extreme 60 - Strawberry, Cheese Heads Light String Cheese, Gourmet Popping Corn Original. more...
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2705 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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