Weigh In record (no journal entry) for 27 March 2018
|
221.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1225 kcal
|
Fat: 58.67g | Prot: 87.53g | Carb: 94.45g.
Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Blueberries , Strawberries , Mt. Olive Zesty Garlic Kosher Spears, Celery , Fresh Selections Carrot Chips, HoneyBaked Honey Baked Ham. Dinner: Marie's Balsamic Vinaigrette, Alouette Natural Freshly Crumbled Blue Cheese, PRE Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
|
|
773 kcal
|
Activities & Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcolley's weight history
|