Weigh In record (no journal entry) for 27 March 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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470 kcal
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Fat: 13.50g | Prot: 9.00g | Carb: 80.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Snacks/Other: Publix Crunchy Cheese Curls. more...
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losing 2.8 lb a week
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