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E seguimos com o jejum , já são 31 horas 💪🏻
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1194 kcal
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Fat: 85.60g | Prot: 77.44g | Carb: 38.20g.
Lunch: Limão, Sabor da Terra Semente de Chia, Sementes de Girassol sem Casca, Frimesa Medalhão de Peito de Frango, Repolho Verde, Antepasto de Berinjela, Abacate, Alface, Rabanetes. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salame, Omelete ou Ovos Mexidos, Tomates. Snacks/Other: Sadia Mortadela Defumada, Morangos, Kefir de Leite, Amendoim. more...
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1924 kcal
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Activities & Exercise:
Teaching - 3 hours, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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