nargasai's Journal, 27 March 2018

Lost over 6 lbs since yesterday.
Feeling good.

201.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 30.74g | Prot: 116.84g | Carb: 247.52g.   Breakfast: Sunkist Cara Cara the Power Orange, Fuji Apples, Honey , Member's Mark Low Fat Cottage Cheese, Tea with Milk. Lunch: Chicken Gyro Sandwich. Dinner: Hodgson Mill Whole Wheat Graham Flour, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Baby Carrots. more...

465 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...