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Gained .2 lbs...but I followed my diet and worked out....feeling the inches come off. :)
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1013 kcal
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Fat: 20.77g | Prot: 82.30g | Carb: 127.52g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Onions, Cooked Egg White, Tomatoes, Toasted Whole Wheat Bread (Commercial). Lunch: Lettuce, Gala Apples, Walnuts, Grapes (American Type, Slip Skin), Celery, Vanilla Nonfat Yogurt, White Meat Chicken (Canned). Dinner: WeightWatchers Smart Ones Chicken Carbonara. Snacks/Other: Protein Plus - Vanilla Yogurt, Strawberries. more...
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2248 kcal
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Activities & Exercise:
Insanity - Cardio Recovery - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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