Weigh In record (no journal entry) for 27 March 2018
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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534 kcal
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Fat: 22.14g | Prot: 15.79g | Carb: 69.95g.
Lunch: Ülker Cafe Crown 2Si1 Arada, Salatalık. Dinner: Coca-Cola Coca-Cola Zero, Kremalı Mantarlı Tavuk. Snacks/Other: Ülker Damla Çikolata, Sütaş Çilekli Yoğurt. more...
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losing 9.8 lb a week
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