Weigh In record (no journal entry) for 27 March 2018
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208.8 lb
Lost so far: 64.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1618 kcal
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Fat: 88.54g | Prot: 77.40g | Carb: 127.29g.
Breakfast: Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, AH Stevig Meergranen Brood, Eidooier, Gekookt Eiwit. Lunch: Groentensoep, Rucola Sla, Gekookte Artisjokken (uit Blik), AH Olijfolie Traditioneel, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, Bloemkool, AH Jonge Kapucijners, Tomaten, Witlof. Dinner: AH Slasaus Naturel, Inproba Gebakken Uitjes, Jumbo Augurken Fijn Zuur, Augurken, Bio+ Gekookte Rode Bietjes, AH Olijfolie Traditioneel, Jumbo Bistro Mini Kriel Aardappeltjes, Aldi Scharrel Kipdijfilet. Snacks/Other: Le Rustique Camembert 45+, Aldi Gerookte Amandelen, Lovilio Gorgonzola DOP Dolce, Smeerkaas, Jos Poell Flatbread Olijf en Kruiden. more...
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losing 1.3 lb a week
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