Weigh In record (no journal entry) for 29 April 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2772 kcal
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Fat: 73.11g | Prot: 97.52g | Carb: 205.01g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Enriched sandwich buns, Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ground Beef (75% Lean / 25% Fat). Snacks/Other: Lite Beer, Super Advanced Whey Protein Vanilla, Fruit Punch Creatine, Mini Peeled Carrots. more...
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2843 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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